How is your posture? Try this test

Stand in front of a mirror in a relaxed position and answer the following questions:

• Are your feet pointing straight ahead?
• Is one foot turned in or out more than the other?
• Is one shoulder higher than the other?
• Are you able to see the backs of your hands?
• Are your kneecaps facing in or out instead of forward?
• Is there a difference in the weight distribution between your feet—right vs. left, toes vs. heels?

If you answered ‘yes’ to 2 or more, your body is out of balance, you may benefit from a postural evaluation.”

Over time, this imbalance can lead to compensations in the body, which may result in pain and limitations.

At Functional Fitness, Courtney can provide you with the tools to help balance your body, improve your posture, and feel better.