Thanks for visiting my site. I have been working in the fitness and personal training profession for over 19 years. Before I opened Functional Fitness in 2008, I was a personal trainer working in San Francisco, California. During this time I began to develop back and shoulder pain. I tried many different methods including massage, chiropractors and physical therapists etc. These seemed to help for a bit but my pain always came back. A colleague of mine introduced me to the Egoscue Method which is the world leader in non-medical pain relief https://www.egoscue.com/learning-center/the-stanford-study/
During these sessions I learned that treating the symptom would not stop the problem. I was taught that I had to treat the body as a whole and not just focus on where it hurt. This was a game changer for me and I pursued my certification with the Egoscue University to become a Postural Alignment Therapist in 2004.
In January of 2008 I opened Functional Fitness, a personal training studio which focuses on postural therapy to help clients become pain free and move without limitations. Over the past 11 years I have been fortunate to work with many different people of all ages and fitness levels to relieve chronic pain and move and feel better. I believe the foundation to good health begins with having good posture and being free of chronic pain.
Chronic pain and movement limitations mean that you enjoy your life less. Courtney will find what the root of your limitations are and give you the tools to heal your body. This personal training studio can help you increase flexibility, strength, and improve endurance as well as your fitness. You will move better, feel better and look better.
Courtney understands that adapting new fitness habits can be difficult and often times fail. The goal at Functional Fitness is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.