In person and online Postural Therapy
Persistent pain and movement limitations mean that you enjoy your life less. Courtney will find what the root of your limitations are and give you the tools to heal your body. Improved posture can help you increase flexibility, strength, and improve endurance as well as your fitness. You will move better, feel better and look better
In person and virtual movement Training
The goal at Functional Fitness is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
Once you have improved your posture and eliminated your chronic pain you will move better and feel better. Courtney strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.