Change your posture change your life!

Functional Fitness

Functional Fitness Functional Fitness Functional Fitness

(207) 200-3096

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    • Home
    • Postural Therapy
    • Offerings
    • Posture Test
    • Photos
    • Exercise of the month
    • Posture Blog

(207) 200-3096

Functional Fitness

Functional Fitness Functional Fitness Functional Fitness
  • Home
  • Postural Therapy
  • Offerings
  • Posture Test
  • Photos
  • Exercise of the month
  • Posture Blog
"After one session at Functional Fitness, I actually slept for 9 hours straight without any pain or numbness in my hands !" - A.M.

What clients are saying

Meet your Posture Therapist/ Personal Trainer

About Courtney

Thanks for visiting my site. I  have  been working in the fitness and personal training profession for over 23 years.  Before I opened Functional Fitness in 2008, I was a personal trainer working in a gym in  San Francisco, California.   During this time I began to develop back and shoulder pain. I tried many different methods including massage, chiropractors and physical therapists etc. These seemed to help for a bit but my pain always came back. A colleague of mine introduced me to the Egoscue Method  which is the world leader in non-medical pain relief.


 During these sessions I learned that treating the symptom would not  stop the problem. I was taught that I had to treat the body as a whole and  not just focus on where it hurt. This was a game changer for me and I pursued my certification with the Egoscue University to become a Postural Alignment Therapist 


In January of 2008  I opened Functional Fitness, in Meredith, NH. The studio focused

 on postural therapy to help clients become pain free and move without limitations. Over the past          16 years I have been fortunate to work with many different people of all ages and fitness levels to relieve chronic pain and move and feel better.  In 2020 I moved my studio to Plymouth NH and continue to work both virtually and in person at my studio.  I am also a PTX concierge therapist with www.ptxtherapy.com where I  work with clients all over the world be pain free and free of movement  limitations.  I believe the foundation to good health begins with having good posture and being free of chronic pain.


 

Get custom menus to help improve your posture, decrease your pain and restore function to your body!

In person and online Postural Therapy

Persistent pain and movement limitations mean that you enjoy your life less. Courtney will find what  the root of your limitations are and give you the tools to  heal your body. Improved posture can help you increase flexibility, strength, and improve endurance as well as your fitness. You will move better, feel better and look better

Once you are aligned and out of pain  work with personal trainer to improve your strength.

In person and virtual Personal Training

The goal at Functional Fitness is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. 

Once you have improved your posture and eliminated your chronic pain you will move better and feel better.  Courtney strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 


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