Discover the hidden alignment patterns behind your pain
Helping you move better and feel more at ease in your body
“If you’re struggling with chronic back and hip pain, Courtney truly understands how our alignment impacts health and knows how to create lasting change. She’s been an absolute game changer for me.” T.A.
In person/ virtual Alignment and Movement Sessions
Personalized movement plans to reduce pain, move better, and feel like yourself again
Weekly Align Classes
Help improve Your Posture, Reduce Pain, & Move with Ease!
In person/ virtual Movement Training
Customized training sessions that help you build strength, endurance and improve mobility