Change your posture change your life!

Functional Fitness

(207) 200-3096

  • Home
  • About
  • Postural Therapy
  • Offerings
  • Posture Blog
  • Posture Test
  • Exercise of the month
  • Before and After photos
  • More
    • Home
    • About
    • Postural Therapy
    • Offerings
    • Posture Blog
    • Posture Test
    • Exercise of the month
    • Before and After photos

(207) 200-3096

Functional Fitness
  • Home
  • About
  • Postural Therapy
  • Offerings
  • Posture Blog
  • Posture Test
  • Exercise of the month
  • Before and After photos
Click here to learn how Posture therapy can help you eliminate your chronic pain and move better.
Get custom menus to help improve your posture, decrease your pain and restore function to your body!

In person and online Postural Therapy

Persistent pain and movement limitations mean that you enjoy your life less. Courtney will find what  the root of your limitations are and give you the tools to  heal your body. Improved posture can help you increase flexibility, strength, and improve endurance as well as your fitness. You will move better, feel better and look better

Once you are aligned and out of pain  work with personal trainer to improve your strength.

In person and virtual movement Training

The goal at Functional Fitness is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. 

Once you have improved your posture and eliminated your chronic pain you will move better and feel better.  Courtney strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Clients's thoughts on posture therapy...


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