Align and Balance in the upper level of the Lake House at Owls Nest

Wednesday's from 9:30am to 10:30 am 

Improve Your Posture, Reduce Pain, & Move with Ease!
Join Courtney at the Owl's Nest  for Align and Balance -  mobility class designed to help you restore alignment, improve balance, and relieve tension. Through gentle, functional movements, you'll strengthen your body’s foundation for better mobility and improved fitness 

✔️ Open to all fitness levels
✔️ Bring your own yoga mat
✔️ Feel stronger, more balanced, and pain-free