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Functional Fitness

(207) 200-3096

  • Home
  • about Courtney
  • Postural Therapy
  • Classes at the Owl's Nest
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  • Before and After photos
  • Posture Test
  • Exercise of the month
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  • More
    • Home
    • about Courtney
    • Postural Therapy
    • Classes at the Owl's Nest
    • Appointments
    • Before and After photos
    • Posture Test
    • Exercise of the month
    • Posture Blog

(207) 200-3096

Functional Fitness
  • Home
  • about Courtney
  • Postural Therapy
  • Classes at the Owl's Nest
  • Appointments
  • Before and After photos
  • Posture Test
  • Exercise of the month
  • Posture Blog
Align and Balance - a posture class located at the Owl's Nest Resort

Align and Balance in the upper level of the Lake House at Owls Nest

Wednesday's from 10 am - 11 am

Sign up here

Improve Your Posture, Reduce Pain, & Move with Ease!
Join Courtney at the Owl's Nest  for Align and Balance -  mobility class designed to help you restore alignment, improve balance, and relieve tension. Through gentle, functional movements, you'll strengthen your body’s foundation for better mobility and improved fitness 

✔️ Open to all fitness levels
✔️ Bring your own yoga mat
✔️ Feel stronger, more balanced, and pain-free



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