Align & Balance — Owl’s Nest Class

Wednesdays    9:30am – 10:30am
Upper Level, Lake House at Owl’s Nest

This class is perfect if you:

• Want to improve posture, balance, and flexibility
   
• Are looking to reduce chronic tension and discomfort
   
• Prefer a gentle, functional movement class that supports your body
   
• Are at any fitness level — beginners are welcome
   

• Alignment-focused movements to restore balance and function
   
• Exercises designed to relieve tension and strengthen your foundation
   
• Guidance from Courtney, a certified postural therapist with 20+ years of experience
   
• A supportive, community environment
   

• Open to all fitness levels
   
• Bring your own yoga mat
   
• Wear comfortable, breathable clothing
   
• Arrive a few minutes early to settle in and prepare for class
   

Reserve your spot online:
Spaces are limited — don’t miss your chance!

Improve Your Posture, Reduce Pain, & Move with Ease!