Postural Therapy is a whole-body approach to relieving chronic pain by restoring alignment.

Pain often signals that your joints or muscles are out of balance. Instead of masking symptoms, this method looks for the root cause — for example, knee pain that actually comes from the hips or spine.

Through simple exercises and gentle positions, Postural Therapy corrects misalignments that lead to uneven wear, inflammation, and pain. Think of it like realigning the tires on a car: when your body is aligned from head to toe, it works the way it’s meant to.

Every program is personalized. During your assessment, we’ll evaluate your posture and provide corrective exercises designed to help your body heal naturally.

• Symptom and Goal Discussion: Share your symptoms, challenges, and both short- and long-term goals with Courtney.
   
• Postural Photos: Analyze compensations and dysfunctions contributing to your pain.
   
• Functional Testing: See how your body moves and where it compensates.
   
• Exercise Menu Overview: Receive a personalized sequence of exercises designed to restore function and eliminate pain.
   
• Post-Assessment Support: Get your customized menu via email, with access to the PTX app for videos, instructions, and photos of each exercise.
   

• Have chronic pain or nagging aches and want to address the root cause, not just mask symptoms.
   
• Feel stiff, out of balance, or restricted in their movement.
   
• Athletes looking to improve performance, mobility, and prevent injury through better alignment.
   
• Value their long-term health and understand that being pain-free isn’t an overnight fix.
   
• Are motivated to do their daily menu and know that consistency is the key to results.
   
• Want to take an active role in their healing instead of relying only on passive treatments.
   

• Have acute injuries requiring immediate medical care (fractures, torn ligaments, or post-surgical rehab).
   
• Are experiencing red flag symptoms such as unexplained weight loss, fever, or severe, unrelenting pain (these should be evaluated by a medical provider first).
   
• Are looking for a quick fix or expecting results without effort.
   
• Are unwilling to commit to doing their personalized exercises outside of sessions.
   

Not in New Hampshire? No problem. Functional Fitness offers virtual sessions via Zoom and FaceTime so you can achieve a pain-free, balanced life from anywhere.