Postural Therapy is a whole-body approach to relieving chronic pain by restoring proper alignment. 

Pain is often a sign that your joints or muscles are out of balance. Instead of masking symptoms, this method identifies the root cause—like how knee pain can stem from issues in the hips or spine.

Using simple exercises and gentle positions, Postural Therapy corrects misalignments that lead to uneven joint wear, inflammation, and pain. Think of it like realigning the tires on a car—if your body isn’t aligned from head to toe, pain will persist.

This approach is effective because it’s personalized. During your assessment, we’ll evaluate your full-body posture and provide targeted corrective exercises to help your body heal naturally.

• Symptom and Goal Discussion: Share your symptoms, challenges, and both short- and long-term goals with Courtney.
• Postural Photos: Analyze compensations and dysfunctions contributing to your pain.
• Functional Testing: Perform movement tests to assess how your body moves and compensates.
• Exercise Menu Overview: Receive a personalized sequence of exercises designed to restore function and eliminate pain.
• Post-Assessment Support: Your customized menu will be emailed to you, with access to the PTX app for videos, instructions, and photos of each exercise.

If you don't live in the New Hampshire area? No problem—Functional Fitness offers virtual sessions via Zoom and FaceTime to help you achieve a pain-free, balanced life from anywhere.