Why I love this exercise- I find this is exercise is so relaxing it is a great exercise to do at the end of a hard workout or a great way to end the day.
Why static back feels so good. The position allows gravity to work with us to begin the balancing process and allows the muscles around the pelvis to relax. This helps take the arch out of the lower back and can also help align the spine, shoulders and head to get into a better position. Try this for 5 mins and see how you feel!