Exercise of the Month

How to do this Exercise 

- Lie on  you back with feet on wall and knees bent less than 90 degrees (buttocks should only be about 6" from wall and knees over chest)
- Hold block/pillow between knees with constant pressure
- Relax arms out to side with palms up and allow back and hips to settle into floor. Hold for 4 mins 

Why I love this exercise-  By laying in this position it allows your low back to  relax and transfer the work to your hip flexors. This is great exercise if you have low back pain. 

How did it feel. .. Did your symptom go away or  do you feel more! 

 balanced ... Awesome  if so you just witnessed the power of postural  therapy!  

 I encourage you to reach out to learn about more exercises like theses which can help you move better.