If you’ve tried massage, physical therapy, or chiropractic care and still struggle with chronic pain, you’re not alone. I’ve been there too. My own pain journey is what led me to discover Postural Therapy — and it changed everything. Now, I help others find the same freedom and relief.

Early in my career in San Francisco, I dealt with chronic back and shoulder pain. Despite trying many different treatments, nothing provided lasting relief. That experience fueled my passion for understanding the body on a deeper level.

When I discovered the Egoscue Method, the world leader in non-medical pain relief, I learned to look at the body holistically rather than just chasing symptoms. It worked — I finally found relief — and I knew I had to share this with others.

In 2004, I became a certified Postural Alignment Therapist through the Egoscue Institute.

• 22 plus years working with Fitness and Postural Therapy
   
• 2004: Certified in Postural Alignment Therapy
   
• 2008: Founded Functional Fitness, LLC, a personal training and postural therapy studio in Meredith, NH
   
• Today: Based in Plymouth, NH, offering both in-person and virtual sessions worldwide. Worked with over 1,000 clients.
   

Over the years, I’ve helped clients of all ages improve alignment, eliminate pain, and return to the activities they love.

I believe that good posture and pain-free movement are the foundation for a healthy, active life.

My role is to guide you toward that goal — not with quick fixes, but with simple, sustainable tools you can use every day. Postural Therapy gives you the power to take control of your health, build resilience, and move with confidence again.

At Functional Fitness, I offer:

• Postural Assessments to identify the root cause of your pain
   
• Personalized exercise menus designed to restore balance and alignment
   
• Ongoing support to keep you consistent and motivated
   

Whether you’re in New Hampshire or across the country, you can work with me in-person or virtually via Zoom or FaceTime.

If you’re motivated to take charge of your health and want lasting results — not just temporary relief — I’d love to work with you.