I work with people experiencing chronic pain, posture and alignment concerns, movement limitations,

Your Discovery Session is a chance to look beyond the area that feels uncomfortable and explore how your whole body moves. We’ll talk about what brings you in, observe familiar movements, and try individualized exercises to notice how your body responds. Together, we’ll identify a useful place to begin.

During your Discovery Session, we’ll:

• Discuss your symptoms, activities, and goals
• Observe your posture and alignment, including how you move while walking
• Try specific exercises and notice how your body responds
• Create your first personalized exercise menu
• Talk through a next step that fits your needs

You’ll leave with a clearer understanding of how your body moves, exercises to begin practicing, and a recommendation for what may be helpful next.

If consistent follow-up work makes sense, the eight-session Foundation gives us time to build on what you learn in Discovery.

The Alignment and Movement  Foundation provides consistent, personalized support to help us understand how your body responds, refine your exercise menu, and build your confidence using it independently.

During the first four sessions, we’ll observe how your body responds, identify which exercises are most useful, and continue refining your personalized menu.

We’ll review what has changed, talk about how you’re feeling, and decide where to focus during the second half of your Foundation.

We’ll continue building on what’s working, adjust your exercises as needed, and help you become more confident recognizing what your body responds to and using your menu independently.

At Session 8, we’ll revisit your movement, progress, and goals, then decide together what makes sense next. Depending on your needs, that may be Maintain, another Foundation phase, or build your confidence using your menu independently.

Foundation is recommended after your Discovery Session when it fits your goals. 

This package is purchased directly through Courtney.

Maintain offers six monthly sessions to help you integrate your exercises into daily life, maintain your progress, and build confidence managing your movement independently.

Each session gives us a chance to:

• Review your progress and current goals
• Update your personalized exercise menu as your needs or activities change
• Talk through new questions or concerns
• Reinforce what you’ve learned and build confidence practicing independently

During your sixth session, we’ll review your progress and organize two resources for you:

• Maintenance Menu for regular practice
• Reset Menu for times when your body needs additional support

You’ll leave with a clearer sense of what to practice, when to use each menu, and when an individual check-in may be helpful.

Maintain is a six-month phase offered when it fits your goals and progress after Foundation.