Align & Balance at Owl’s Nest

Wednesdays | 9:30–10:30 AM
Upper Level, Lake House at Owl’s Nest

Note: The April 29th class will be a recorded session in place of an in-person class.

Join in person or from home
After registering, you’ll receive a Zoom link if attending virtually.

This class is ideal if you:

• Want to improve alignment, balance, and overall movement 
• Are dealing with chronic tension or discomfort 
• Prefer a gentle, functional approach that supports your body 
• Want to move better without pushing or overloading your system 
• Are at any fitness level—beginners welcome 

• Alignment-focused movement to restore balance and function 
• Exercises designed to reduce tension and improve mobility 
• A focus on how your body moves—not just how it looks 
• Guidance from Courtney, an Alignment & Movement Specialist with 20+ years of experience 
• A supportive, small-group environment 

Many clients notice improved mobility and reduced tension within just a few classes.

• Open to all fitness levels 
• Bring a yoga mat 
• Wear comfortable, breathable clothing 
• Arrive a few minutes early to settle in 

Book your spot—spaces are limited.

Move better, feel better, and build a stronger foundation for your body