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    • Home
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    • Movement of the Month

(207) 200-3096

Functional Fitness
  • Home
  • Work With Me
  • Classes
  • About
  • Real Results
  • Blog
  • Movement of the Month
Woman practicing yoga with Align & Balance Core Membership text.

Align and Balance Class options

Align & Balance Membership


Align to Move Better.

Move Better. Feel Better. Live Better.

The Align & Balance Membership is designed to help you improve your alignment, posture, balance, mobility, strength, and overall movement through simple, guided exercises that fit into everyday life.

Whether you're dealing with aches and pains, stiffness, balance concerns, recovering from an injury, or simply want to move with greater confidence, you'll receive consistent guidance, accountability, and a supportive community to help you move—and feel—your best.

Membership Includes

✔ Weekly Align & Balance class

✔ Attend in person or live on Zoom

✔ Weekly class recordings

✔ Guided exercises that improve alignment, posture, balance, mobility, and strength

✔ A welcoming community focused on moving better together

$60 per month

No long-term commitment. Join anytime.


Sign up here for the Align and Balance Membership


Align and Balance Weekly Class 


Wednesdays | 9:30–10:30 AM

Upper Level, Lake House at Owl's Nest

Attend in person or join live via Zoom.


  • Alignment-focused movement 
  • Mobility and flexibility work 
  • Balance and stability training 
  • Gentle strengthening 
  • Posture awareness 
  • Breath and body connection 
  • Modifications for different ability level


Click on get the get started button to register for the class!


Get Started

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