Continue exploring movement, alignment, and better performance.

Thank you for attending the Golf & Racquet Sport Alignment Workshop.
I hope the workshop helped you better understand how alignment, movement patterns, and everyday compensation can influence performance, mobility, and pain.

 Small changes in how the body loads and moves can often create noticeable changes in how you feel during golf, tennis, pickleball, and daily life.
 

Then maybe a photo of you teaching or people moving.

YES — I would include the exercises, but in a light way.

Not a giant technical breakdown.

More like:

• Static Back 
• Upper Spinal Floor Twist 
• Static Extension Position 
• Air bench 
• Walking with Thoracic Extension Awareness 

Then say:

These movements were designed to improve awareness, restore balance, reduce compensation patterns, and help the body move more efficiently.
 

Most people focus only on technique, strength, or stretching.
But the body has to support the movement first.
When joints are more balanced and the body loads more evenly, movement often becomes smoother, more efficient, and less stressful.
 

Small-group movement classes focused on:

• posture 
• mobility 
• balance 
• strength through alignment 
• movement awareness 

Wednesdays | 9:30 AM
Owl’s Nest Lake House
(In-person + Zoom available)

One-on-one sessions designed to identify:

• compensation patterns 
• mobility restrictions 
• loading imbalances 
• movement habits contributing to pain or limitation 

Includes:

• posture & movement evaluation 
• education 
• customized starting alignment sequences 

Courtney Van Etten
Functional Fitness, LLC
🌐 functionalfitnessnh.com
functionalfitnessnh@gmail.com
(207) 200-3096