Align & Balance is a weekly alignment and movement class designed to help improve posture, mobility, balance, strength, and overall movement quality through intentional movement and body awareness.

This class blends alignment-based movement, mobility work, posture-focused exercises, balance training, and gentle strengthening to help the body move more efficiently and feel better overall.

Rather than pushing through movement, Align & Balance focuses on helping the body reconnect to better positioning, stability, and functional movement patterns.

Whether you’re dealing with stiffness, tension, balance challenges, postural issues, or simply looking to move and feel better, this class is designed to support all levels.

Wednesdays | 9:30–10:30 AM
Upper Level, Lake House at Owl’s Nest

NOTE: May 20th will be in the Boathouse upstairs

Attend in person or via Zoom

• Alignment-focused movement 
• Mobility and flexibility work 
• Balance and stability training 
• Gentle strengthening 
• Posture awareness 
• Breath and body connection 
• Modifications for different ability levels 

• In-person attendance 
• Live Zoom access 
• Class recordings available for members who miss class or would like to repeat the weekly session 

Align to move better.

Join as a founding Align & Balance Core Member and lock in a special rate of $50/month.

Your membership includes:

• 1 Align & Balance class per week
• Attend in person or via Zoom
• Access to weekly class recordings so you never miss a class

Align & Balance is designed to support long-term changes in posture, movement, balance, and body awareness. Consistency allows the body time to adapt, strengthen, and move more efficiently over time.