In person/online Postural Therapy
Persistent pain and movement limitations can take away from your quality of life. Courtney will identify the root causes of these issues and provide you with the tools to heal your body. By improving your posture, you can increase flexibility, build strength, boost endurance, and enhance your overall fitness. You’ll move better, feel better, and look better.
In person/ virtual Movement Training
The goal at Functional Fitness is to transform your perspective on fitness, making it an integral part of your lifestyle. By improving your posture and eliminating chronic pain, you’ll move better and feel better. Courtney firmly believes that practicing healthy habits is the key to achieving and maintaining a healthy lifestyle.